Gluten free diets may be deficient in essential nutrients. Which statement best reflects this concern?

Gluten free diets may be deficient in essential nutrients. Which statement best reflects this concern?

• A. They are generally healthy and help prevent obesity
• B. They are healthy for most people
• C. They may be deficient in essential nutrients
• D. They provide adequate protein to meet daily needs

Answer: (C)

A gluten-free diet can meet energy and protein needs, but it can also lead to missing nutrients if not planned carefully. Many gluten-containing grains are fortified with iron, folic acid, and other B vitamins, and they also contribute important fiber. When those grains are removed, unless the diet includes well-chosen gluten-free fortified products or alternative nutrient sources, people may become deficient in essential nutrients such as iron, folate, B vitamins, calcium, vitamin D, zinc, and fiber. In children and in the context of recovery after burns, where adequate nutrition is critical, this risk makes it important to focus on nutrient-dense, fortified gluten-free foods and appropriate supplements if needed. That’s why the statement capturing the concern is that gluten-free diets may be deficient in essential nutrients.

A gluten-free diet can meet energy and protein needs, but it can also lead to missing nutrients if not planned carefully. Many gluten-containing grains are fortified with iron, folic acid, and other B vitamins, and they also contribute important fiber. When those grains are removed, unless the diet includes well-chosen gluten-free fortified products or alternative nutrient sources, people may become deficient in essential nutrients such as iron, folate, B vitamins, calcium, vitamin D, zinc, and fiber. In children and in the context of recovery after burns, where adequate nutrition is critical, this risk makes it important to focus on nutrient-dense, fortified gluten-free foods and appropriate supplements if needed. That’s why the statement capturing the concern is that gluten-free diets may be deficient in essential nutrients.