An adolescent with a family history of hyperinsulinemia and type 2 diabetes should avoid which foods to help reduce risk?

An adolescent with a family history of hyperinsulinemia and type 2 diabetes should avoid which foods to help reduce risk?

• A. Baked potato chips
• B. Canned vegetables
• C. High-fiber cereals
• D. Processed breads

Answer: (D)

The main idea is that the type of carbohydrate in foods affects how quickly blood sugar rises after eating and how much insulin the body must release. In someone with a family history of hyperinsulinemia and type 2 diabetes, foods that cause rapid spikes in blood glucose lead to higher insulin demand and, over time, can promote insulin resistance. Processed breads are usually made from refined flour with little fiber and often added sugars, which produces a high glycemic response. Regularly consuming these foods keeps insulin levels elevated and increases metabolic risk, so avoiding them is the best way to lower risk. By comparison, high-fiber cereals slow glucose absorption and support better insulin sensitivity, canned vegetables are typically nutrient-dense with a lower glycemic impact (though watch salt), and baked potato chips are energy-dense and high in fat and salt, which is not ideal for weight and cardiovascular health, but their direct effect on insulin response is less central than that of refined breads.

The main idea is that the type of carbohydrate in foods affects how quickly blood sugar rises after eating and how much insulin the body must release. In someone with a family history of hyperinsulinemia and type 2 diabetes, foods that cause rapid spikes in blood glucose lead to higher insulin demand and, over time, can promote insulin resistance. Processed breads are usually made from refined flour with little fiber and often added sugars, which produces a high glycemic response. Regularly consuming these foods keeps insulin levels elevated and increases metabolic risk, so avoiding them is the best way to lower risk. By comparison, high-fiber cereals slow glucose absorption and support better insulin sensitivity, canned vegetables are typically nutrient-dense with a lower glycemic impact (though watch salt), and baked potato chips are energy-dense and high in fat and salt, which is not ideal for weight and cardiovascular health, but their direct effect on insulin response is less central than that of refined breads.